![When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin](https://external-preview.redd.it/s1eF-TvOCa5jGRu30yEm3HWTPty9pUrSf7mZq95-c8s.jpg?width=640&crop=smart&auto=webp&s=e5c35e8e4e76b1a4a504c813b88cc9a73e40bfaa)
When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![I'm finally in Superior- but honestly all I did was have a birthday- my VO2 Max remained the same. I'm trying to get to 50. VO2Max of 50 at 50. 😁 : r/ Garmin I'm finally in Superior- but honestly all I did was have a birthday- my VO2 Max remained the same. I'm trying to get to 50. VO2Max of 50 at 50. 😁 : r/ Garmin](https://preview.redd.it/ganmb76eake61.jpg?width=640&crop=smart&auto=webp&s=7a4ed7bb51b934c2f6285964ce672fb64c4fa9f2)